-TEAM TALK

Thursday, March 15, 2007
9:33 PM

jia, ama, yihui and i were having the MOST AMUSINGEST(: conversation ever!!! and ama suggested that for our next outing we should go to (drumrolls...) ESCAPE. since i said that we are the screamiest netball team in all the secondary schools in singapore(: what do you guys think. anytime we are ALL free(:

so yah. the conversation. we went on like with eveyrone talking about something different. hehe. so funny. i'm so sorry. but i find it very very amusing (:

i have concluded, after studying about netballers for a year, that all netballers are lame. at least c div raffles netballers '07 are. (: you guys so completely rock!!! oh man i really can't imagine if i didn't get into netball (:

okay. now we're talking about the display of vanity in friendster. and ama's complaining about someone with 44 pics of herself (: hehe.

and i conclude that ama has a short memory. she forgot that she already told us that story. haha

reminder to julia. do NOT describe your phlegm to us ever again. however green and goey.

friendly with vj this sat. get well soon juu and grace. though she most prbably is not reading this. so we can scorch the courts with our wonderfully humourous team (: and wonderful too(: WE WILL ROCK THE NATIONALS!!!!

~charlene (:

runcatchpass

Saturday, March 03, 2007
8:46 PM

okay. you are HIGHLY ENCOURAGED to REGULARLY UPDATE your NETBALL JOURNAL starting NOW!

so here's the statistics for Fairfield match:
- Jia Ming and Ivalyn: 75% shooting percentage
- 17 interceptions (!) from the pathetic 4 in st margs game
- 11 deflects (!)

we need to manage our impulsivity and don't break!
we need to have more body control so that we don't contact!
we need to be more situationally aware so that we don't obstruct!
we need to make use of the chemistry we have between each other and work on our accuracy so that we don't miss pass!
we need to be more alert and ready so that we don't miss catch/replay/repossess!
we need to land on the correct foot so that we don't step!

so here's what we did at training, 3rd March:

1) the fitness station!
- 10 passes 45degrees side shuttle with push off
- 10 chest passes, pitterpatter
- 10 highest point
- 10 reflexes
- sprinting

think about how super tired you were and how to compromise with your team mates accordingly. and while you were throwing or catching or jumping, think about the problems you had and how to improve on it

2) friendly with seniors

we weren't very focussed cos ms chng wasn't really observing us. so just think about your mistakes and visualize yourself doing the correct thing, apparently it works. oh and i notice julia likes to cross her legs while she land xD so dancerr lah juliaaa! and izzah's shots today were coool right? haha.

3) 10min run

we needa improve on our mindset. cos we were complaining a lot for this. and do you think having distractions like talking/talking jokes/tickling/etc good while you do fitness stuff? cos it diverts your attention from how tired you are feeling? or should we just concentrate and focus and finishing it well? i want feedback!

that was training i guess. i still feel the burn in my legs but whateverr. if you have muscle aches and whateverr, stretch okaay? and do you know that muscle aches are a sign that your muscles are getting stronger((x

okay. i know you RGS people are quite busy with work and everything to update your journals but the least you could do is think about it k((:

okay. see youu. ama'

runcatchpass

Friday, March 02, 2007
8:06 PM

THERE ARE EDITS!

hello everyone.

just some things to tell you.

the seniors' finals would be this monday, 5th March. we needa go support and go for the prize presentation. please note, for you bozos out there, this is not considered a support activity event cause it's our own CCA xD. their game is at 3pm so there's no need to leave class early. we'll be going there the same time as the supporters and there'll be a charted bus. please be dressed appropriately and look proffesional, that means your pinafore must be nicenice. the place is toa payoh sports hall by the way. oh and remind me to bring the school flags((:

for this coming week - week 10, term 1 - we only have training on thursday. and for the Learning Journey Week, if our LJ activity clash with training, you should try to change ur LJ activity date. if nationals start the week after school holidays - term 1 week 1 (LJ week) - we diedie must go for match. so ya. i'll get back to you on this after Mr Thio tells me the details. holiday trainings are on tuesday, thursday and saturday. afternoon, 3pm to 6pm for tuesday and thursday and morning, 8am to 11am for saturday. all will be at Kallang Netball Centre. if you can't make it tell me please.

and we're running every tuesday, wednesday, thursday, friday. so stop smsing me to ask lah. please be punctual ok. and if it rains, we run in school. so still must meet at the walkway there k.

pass this message around k((:

and go to http://confessionsofthisgurl.blogspot.com for the pictures of vivo trip xD

and i found this on youtube. we, or at least i did, played quite suckishly lah but i put it up just for your reflections and whateverrs. it's the part of the outram match. enjoy!
http://www.youtube.com/watch?v=chHd6XibVCY
http://www.youtube.com/watch?v=chHd6XibVCY

byee! ama'

runcatchpass