-TEAM TALK

Saturday, March 03, 2007
8:46 PM

okay. you are HIGHLY ENCOURAGED to REGULARLY UPDATE your NETBALL JOURNAL starting NOW!

so here's the statistics for Fairfield match:
- Jia Ming and Ivalyn: 75% shooting percentage
- 17 interceptions (!) from the pathetic 4 in st margs game
- 11 deflects (!)

we need to manage our impulsivity and don't break!
we need to have more body control so that we don't contact!
we need to be more situationally aware so that we don't obstruct!
we need to make use of the chemistry we have between each other and work on our accuracy so that we don't miss pass!
we need to be more alert and ready so that we don't miss catch/replay/repossess!
we need to land on the correct foot so that we don't step!

so here's what we did at training, 3rd March:

1) the fitness station!
- 10 passes 45degrees side shuttle with push off
- 10 chest passes, pitterpatter
- 10 highest point
- 10 reflexes
- sprinting

think about how super tired you were and how to compromise with your team mates accordingly. and while you were throwing or catching or jumping, think about the problems you had and how to improve on it

2) friendly with seniors

we weren't very focussed cos ms chng wasn't really observing us. so just think about your mistakes and visualize yourself doing the correct thing, apparently it works. oh and i notice julia likes to cross her legs while she land xD so dancerr lah juliaaa! and izzah's shots today were coool right? haha.

3) 10min run

we needa improve on our mindset. cos we were complaining a lot for this. and do you think having distractions like talking/talking jokes/tickling/etc good while you do fitness stuff? cos it diverts your attention from how tired you are feeling? or should we just concentrate and focus and finishing it well? i want feedback!

that was training i guess. i still feel the burn in my legs but whateverr. if you have muscle aches and whateverr, stretch okaay? and do you know that muscle aches are a sign that your muscles are getting stronger((x

okay. i know you RGS people are quite busy with work and everything to update your journals but the least you could do is think about it k((:

okay. see youu. ama'

runcatchpass